Want to keep your eyes sharp and healthy as you age? Consider boosting your diet with certain vitamins known to promote good vision. First, vitamin A is essential for night vision and overall eye health. Find it in foods like carrots, green leafy vegetables, and orange fruits. Next up, lutein and zeaxanthin are powerful free radical fighters that … Read More

Whether you are seeking to shed a few pounds as part of a New Year's resolution, or because your health professional advised it, the road towards attaining fitness can be a difficult. It seems like every week, there's a new diet trend or a miracle supplement that promises swift results. But the truth is, maintaining a healthy weight relies on a bal… Read More